As someone who has spent most of my life morbidly obese, Christmas has always been a challenging time. I seem to have been trying to lose weight my whole life, and the festive season, with it’s multitude of social occasions, plentiful food and drink and…
I was reading the book Why We Sleep by Matt Walker earlier this year, and I found it fascinating to see how severe the impact of poor sleep can be on creativity, problem solving, decision making, productivity, learning and memory. These factors all have an…